3 Day Refresh Cleanse Starting Tomorrow!

I am so excited to be starting the 3-Day Refresh Cleanse tomorrow! I know so many people have gotten AMAZING results, so I am looking forward to getting some myself! I think it will be a great way to kick start my health before my upcoming 21 Day Fix Challenge Group starting on March 2. The awesome part is that I get to eat REAL food and drink delicious shakes. No starving myself at all! I am going to be really dedicated to this and I will keep you updated on my results. I also still have a few openings in my upcoming 21 Day Fix Challenge Group, so if you are interested, be sure to contact me (247fit4u@gmail.com) as soon as possible so that I can get you set up and ready to go! It is going to be so much fun and really inspiring for sure! Check back for my Refresh updates!

Tiramisu Shakeology

Valentines Day is tomorrow! Looking for a sweet, healthy treat to share with your loved one? Give this shake a try! You won't regret it :)

Total Time: 5 min.

Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup brewed coffee, chilled
1 scoop Vanilla Shakeology
1 Tbsp. mascarpone cheese (or part-skim ricotta cheese)
1 tsp. unsweetened cocoa powder
½ tsp. pure rum extract
½ cup ice

Preparation:
1. Place coffee, Shakeology, cheese, cocoa powder, extract, and ice in blender; cover. Blend until smooth.

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