21 Day Fix Program Review and 21 Day Fix Extreme Preview!

    
     There is a new Beachbody program coming out this February! It is called the 21 Day Fix Extreme. Last February, the 21 Day Fix was the new program that sold out almost immediately. After seeing the INCREDIBLE results people were getting I became really interested in this program. The unique portion control containers really caught my attention. I decided to give this one a try and learned a lot from it. Here is my review of the original 21 Day Fix program:

     If you have reached a plateau, are struggling with your nutrition, or just want to get quick results for an upcoming event that has been getting closer each day, this is the perfect program for you. In 21 days, you could get beach-ready for a vacation or look drop-dead great at your upcoming reunion. The trainer, Autumn Calabrese is really motivating in all of the workouts. There are seven different workouts for each day of the week. Having such a great variety of workouts prevents you from getting bored and keeps your body guessing. Nervous about not being able to keep up with Autumn and her crew? No worries! They have a modifier in every workout so that you can get it done and still get the results you want. All you have to do is follow the nutrition guide which will teach you how to use your portion control containers and do one 30-minute workout per day. Here are the workouts you will get:

1. Upper Fix. This workout uses simple and effective targeted resistance training to shape your chest, back, shoulders, arms, and abs. 
2. Lower Fix. This workout uses some resistance as well. The result of this one is that it will firm and tone your entire lower body while you blast fat and burn calories.
3. Total Body Cardio Fix. This is a routine that all uses some resistance but in a cardio mix. It will keep your heart rate up and your metabolism revved high long after the workout is over.
4. Cardio Fix. This is a great workout for all of you cardio lovers! Even if cardio is not your thing, the benefits from this workout make it so worth it! It will get your heart pumping and your body moving as you melt away the pounds.
5. Pilates Fix. This one is a great workout that will strengthen your core, elongate your muscles, and firm your hips and thighs. 
6. Yoga Fix. This workout not only feels amazing, but also improves your balance, flexibility, and strength as you relax your muscles.
7. Dirty 30 workout. This one uses some resistance and consists of 4 rounds of fat-burning exercises that help carve out a leaner, stronger physique.

     Also, you will get a 10 minute ab workout that works wonders! It definitely works your core to shrink your midsection quickly! One more surprise...if you order this from a coach (I am a coach if you don't have one), you will get Plyo Fix, a hardcore, fat-shedding workout that uses basic plyometric movements to get you fit fast. 

     Now I am sure you are wondering how the nutrition works. Here is my quick explanation:

     Forget about ounces, cups, and calories. There are seven color-coded containers and a Shakeology shaker cup that will give you exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

The containers:

     Green—Vegetables
     Purple—Fruit
     Red—Protein
     Yellow—Carbohydrates
     Blue—Healthy Fats and Cheese
     2 Orange—Seeds and Oils
     Shakeology Shaker Cup—Drinks

     The nutrition is explaned in the step-by-step Nutrition guide. Don't worry there is also a program guide to explain the whole program and give you the schedule for your workouts. You will also get a 3 Day Quick Fix that you can use at the end of your 21 days to maximize your results.

     If you are interested in giving the 21 Day Fix a try, this is your lucky month! It is discounted! Here is the link to my website: www.beachbodycoach.com/247fit4u (all you need to do is click shop and then go under the January promotions and you will see it). 

     For more information feel free to contact me. I want to share the support and motivation that helped me with my weight loss. Therefore, if you want a free coach and to join a free support group of challengers who have goals like you, I would love to be a part of your journey.

     Now, if you would like to see the preview of and be one of the first to hear when the 21 Day Fix Extreme program is released, go here and sign up: www.21DFExtreme.com?referringRepId=435739.

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